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Old 07-30-2008, 12:11 AM   #18
James Forshaw
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Join Date: Sep 2007
Location: Liverpool  England
Posts: 658
Re: Hybrid Program Heavy Metcons

Heavy Fran
135lb thrusters
45lb pull-ups

Kudos if you can beat my 6 mins 31. All power to you if you can beat the 4 and a half minutes (I think) by Greg A! Seriously, you'll love this workout.
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