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Old 07-29-2008, 10:57 AM   #15
Alan Kalbarczyk
Member Alan Kalbarczyk is offline
 
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Join Date: Sep 2007
Location: Trinity  FL
Posts: 77
Re: Hybrid Program Heavy Metcons

^^^^


The 2nd WOD should not have sdhp's

4rnds
25-Towel pull ups
25-70# db swings
25-Burpees

That should make things easier...
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