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Old 07-29-2008, 10:44 AM   #14
Tim Luby
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Join Date: Dec 2007
Location: Norwood  NJ
Posts: 972
Re: Hybrid Program Heavy Metcons

Quote:
Originally Posted by Alan Kalbarczyk View Post
from my log

5rnds
5-300# DL's
12-HSPU's
12-Pull Ups
5-155# Thrusters

4rnds
25-Towel Pull Ups (alt hands)
25-70# DB Swings
25-Burpees
25-95# SDHP

3rnds
10-Pull Ups
10-135# C&J
10-20" Box Jumps

3rnds
15-Pull Ups
10-155# Power Cleans
5-155# Thrusters

Heavy Fran 15-12-9
135# Thrusters
45#-Weighted Pull Ups

1rnd
25-135# SDHP
25-25# Weighted Pull Ups
25-135# Thrusters

5rnds
5-135# SDHP
10-Ring Dips
5-135# Thrusters

5rnds
15-70# DB Swings
15-Ring Dips

5rnds
7-155# Hang Squat Cleans
10-Slapping Push Ups


This should keep you busy for a while.
You are a cruel, cruel man.
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