View Single Post
Old 07-29-2008, 10:10 AM   #12
Michael Cooley
Member Michael Cooley is offline
 
Michael Cooley's Avatar
 
Profile:
Join Date: Jul 2003
Location: Dallas  Texas
Posts: 91
Re: Hybrid Program Heavy Metcons

Quote:
Originally Posted by Jason M Struck View Post
my thinking on a 'Ganty' version of fran would be 135 pounds

15
12
9

18 (-20%) less reps all day, but with significantly more intensity. If you are already a sub 10 minute Fran'er, you should have somewhat similar times on this one, but there's a little more emphasis on ATP/CP and glyco here.
I think "Ganty Fran" needs to be designated a new named workout!

mpc
__________________
"Think of Tiger Woods out there hitting a bucket of balls. He's not swinging the 5-iron to get stronger -- he's swinging it to hone the groove. Hone the groove."
  Reply With Quote