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Old 03-27-2010, 01:58 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Post Surgical Discectomy

Have you stretched out your calves and rolled your plantar fascia? Hammies?

If it's not a shooting pain down the leg it's probably unrelated to your lower back...

May need to work on your posterior chain flexiblity/mobility...
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