View Single Post
Old 05-17-2012, 09:49 AM   #3
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
Profile:
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: How long should you trust your "PR" as a gauge for scaling?

What Eric said. If a six-month old PR is still accurate, you're doing something wrong.

Now, for the purposes of scaling, I think it's fine to estimate your true 1RM from a 5RM or max triple.

What's your strength programming like and why don't you have a more recent PR?

Katherine
  Reply With Quote