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Old 02-10-2004, 04:58 PM   #3
Kevin Roddy
Member Kevin Roddy is offline
Join Date: May 2003
Location: Harrison TWP  Michigan
Posts: 769
Good points, Ryan. I was originally wondering whether it would be beneficial to post this as, after all, the WOD is quite a bit on its own. However, I feel that there is something to be learned from every source, so I'll keep on looking.

Yeah, those olympic lifters are beasts. Wasn't there some link of a short interview with Tommy Kono(sp?) on here a while ago? I believe he said that his vertical jump was higher than average, without any special training outside of the lifts.
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