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Old 01-29-2010, 05:59 PM   #3
Luke Hale
Member Luke Hale is offline
Join Date: Feb 2009
Location: Gloucester  Gloucestershire UK
Posts: 329
Re: What to do with a whole coconut?

Originally Posted by Steven Low View Post
The water is good.

You can eat the fleshy white stuff.

Yes, you should get coconut oil as well.

Thanks for the links Steven. It led me to another article in there about raw whole coconuts too.

I'll crack it and drink whatever water I can catch, then eat the rest.

I'll buy some coconut oil and milk for cooking!
My 2010 training plan: Lift heavy things overhead
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