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Old 01-29-2010, 05:59 PM   #3
Luke Hale
Member Luke Hale is offline
 
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Join Date: Feb 2009
Location: Gloucester  Gloucestershire UK
Posts: 329
Re: What to do with a whole coconut?

Quote:
Originally Posted by Steven Low View Post
The water is good.

You can eat the fleshy white stuff.

Yes, you should get coconut oil as well.

wfs
http://www.marksdailyapple.com/the-w...onut-products/
http://www.marksdailyapple.com/cocon...alth-benefits/
Thanks for the links Steven. It led me to another article in there about raw whole coconuts too.

I'll crack it and drink whatever water I can catch, then eat the rest.

I'll buy some coconut oil and milk for cooking!
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