Originally Posted by Luke Hale
Did the shopping tonight and bought a coconut. (yes, first time ever!)
will have a go at cracking the thing open tomorrow.
Firstly, is it worth trying to save the water? Is this good to drink as is, or could I save it and cook with it later?
Also, is there anything i can do with the coconut flesh other than eat it raw? Can it be added to cooking as part of a paleo meal?
...or should I just eat the thing and buy coconut milk to cook with?
Sorry if this all seems silly, just never bought or cooked with coconut before! (yes I have eaten it)
The water is good.
You can eat the fleshy white stuff.
Yes, you should get coconut oil as well.