Have taken 1 - 2 weeks off due to work and come back stronger and feeling more rested yes
Originally Posted by Ryan Grinnell
We have some members that have hit the wall. Trained hard, eat clean (85/15), recovery time, etc....
Was thinking of putting them on a break for about a week to reset. Told them to come in an ddo some light rowing, running, stretching. No WOD's, strength or anything. Has anyone else dealt with this and what was the amount of time you suggest to break?