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Old 03-15-2018, 04:57 PM   #12759
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,422
Re: Over 50 Crossfitters Sign In

Wow guys!! Awesome stuff!


WU:
1 mi run
10 Single leg jumps on each leg
10 Penguin clap jumps
50 SUs
DU attempts
10 Leg swings on each leg in both directions
10 Air squats
10 Frog holds
10 Archer Push ups
1, 2, 3, 4, 5 Pull ups with a 30 second rest between sets
10 Burpees (Yay! Burpees!!)

WOD:
4 1 mi bike rides
4:09, 4:25, 4:14, 4:29

A different WOD!

Evening:
1 mi dogwalk
10 Pull ups
10 1.5 KBS
Deadlift:
5 @ 285#
3 @ 325#
0 @ 360#
5x8 @ 190#
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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