Originally Posted by Steven Wingo
1. Pick one and stick to it for at least several months--switching around is going to take away a substantial benefit of following some of the great, proven programming out there;
Probably the number one advice 99% of crossfitters should follow to a T.
A lot of good programming out there (Ben Bergeron, Invictus, Outlaw, OPTů).
Pick the coach with the training philosophy you like the most and follow it religiously WITHOUT customization except scaling. Do it at least 6 months and see the results.