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Old 04-22-2015, 09:45 AM   #2
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,373
Re: Good WOD sites to follow

WFS http://crossfit.com/



the workouts now are getting alot harder, look at yesterdays workout alone, 4 rounds for time of:
15-ft. rope climbs, 2 ascents
100-ft. sprint
225-lb. squat cleans, 4 reps
100-ft. sprint

Post time to comments.

that is some strong stuff there!
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