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Old 02-06-2013, 06:19 AM   #2
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,066
Re: Joejoe's Dancing Peppers

Not sure how to update a previous post so I'll just copy and paste it, as below.



Strength

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 295# (29 Sep 12)

Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)

Press
3RM - 175# (26 May 12)

Push Press
3RM - 185# (6 Aug 12)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (26 Jun 12)
3RM - 235# (9 Jul 12)
5RM - 195# (9 Jan 13) 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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