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Old 08-20-2003, 06:40 AM   #5
Nicholas Nibler
Affiliate Nicholas Nibler is offline
 
Profile:
Join Date: Oct 2002
Location: Seattle  Washington
Posts: 29
Lincoln,
The date for the challenge is Septmeber 13 and it will be here in Seattle at CFN. There will be a seminar/forum with Coach in the morning and then a little friendly competition in the afternoon.
3 rounds of;
400 meter sprint
21 KB swings
12 pull-ups
fastest time wins

Thanks, I get ahold of Mike.
Nick
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