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Old 01-06-2016, 08:45 PM   #8
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Crossfit Open 2016

I saw that. I think that could be a buy in for one of the week's events. Maybe 100 of one of those and then some Weightlifting ladder or something.

As I have a bum shoulder I doubt I will enter the Open this year. I may sort of do some of the events but it is not a make or break.

I am simialr to Vic. Although I usually can put in close to max on these workouts.
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