View Single Post
Old 12-23-2015, 10:15 AM   #4
Michael Cook
Member Michael Cook is offline
 
Profile:
Join Date: Oct 2012
Location: Portland  OR
Posts: 597
Re: Crossfit Open 2016

Here are some things I think we could see in the 2016 Open:

A 2 part wod with a strength component after a metcon.

Bar muscle ups.

A wod with muscle ups at the beginning, but with less reps than last year's 7 MU, 50 WB, 90 DU so that athletes will be able to do 5-8 rounds, rather than 2-4 rounds.

Burpees. Maybe even box jump burpees.

Ascending weights on OHS. Maybe coupled with ascending reps on TTB

HSPU - same standards as last year

16.5: a truly painful workout, like 14.5 (thrusters and bar facing burpees) and 15.5 (rowing and thrusters).
  Reply With Quote