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Old 11-16-2010, 10:50 AM   #10
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: The importance of 3 in 3x5

Don't rush into increasing the weights. Eventually 5lb jumps will be impossible. If you only go up 5lbs a month, it is still a 60lb increase in a year.

The way I look at it is that I "earned" the right to increase the weight on the bar by not missing the lighter weights.
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
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