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Old 08-11-2008, 07:36 PM   #8
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

07/24/08

Jackie

1000m row
50 thrusters 45 lb
30 pullups

10:04

07/28/08

Angie

100 pullups
100 Pushups
100 situps - 1/2 anchored 1/2 not anchored. I couldn't tell the difference actually
100 squats

27:01

7/29/08

Diane

21-15-9
DL 180 lbs
HSPU

8:15

07/30/08

15-12-9

30 lb db's

R-arm DB hang snatch
L-arm DB hang snatch
2x full squat clean (30, 24, 18)
R-arm OHS
L-arm OHS

24:51

08/02/08

5x500m row

1. 1:53.5
2. 1:49.9
3. 1:51.1
4. 1:50.6
5. 1:45.9 - don't know what came over me here...
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