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Old 08-11-2008, 06:55 PM   #4
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

5/28/08
Press

3-3-3-3-3
95, 115, 125, 135, 140

Cleaned weight to start

5/29/08

1000m row 3:52

Grace 111 lbs
4:11

6/3/08

CFT
Squat - 310
DL - 300
Press - 155

Total 765. This is where the deadlift got into my head because it was less than my squat. I felt like a freak!!

6/5/08

Painstorm Lift 10,000 lbs overhead
Carry implement 800m

72.5 lb barbell 138 reps.

32:12

(I remember this sucking very much)

6/10/08

Fight gone bad

Wall ball 15 lbs 23/20/16 59
SDHP 75 lbs 17/15/14 46
Box Jump 26/22/19 67
Push press 75 23/17/17 57
Row calories 11/9/11 31

260

06/12/08

Cindy - My first "Girl" as Rx'd

14 rounds + 5 pullups, 10 pushups and 5 squats
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