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Old 06-20-2013, 08:49 PM   #13
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,066
Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 315# (a wile ago!)
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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