Thread: OHS critique
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Old 09-13-2015, 11:04 AM   #7
Dare Vodusek
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Join Date: Jun 2013
Location: Kidricevo  Slovania
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Re: OHS critique

Quote:
Originally Posted by Keith Miller View Post
Also, look up snatch-grip press from squat position, very hard and very effective!!
That is sots press, right?

I can only slot in two extra exercises per week so how does this sound: one day OHS + pause, another day behind neck standing snatch grip press and sots press (on the same day?).

Sets and reps wise, what would be a good? 5 x 5, 3 x 5, 3 x 8, 5 x 8?
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