Originally Posted by Keith Miller
Also, look up snatch-grip press from squat position, very hard and very effective!!
That is sots press, right?
I can only slot in two extra exercises per week so how does this sound: one day OHS + pause, another day behind neck standing snatch grip press and sots press (on the same day?).
Sets and reps wise, what would be a good? 5 x 5, 3 x 5, 3 x 8, 5 x 8?