Thread: OHS critique
View Single Post
Old 09-13-2015, 11:04 AM   #7
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: OHS critique

Originally Posted by Keith Miller View Post
Also, look up snatch-grip press from squat position, very hard and very effective!!
That is sots press, right?

I can only slot in two extra exercises per week so how does this sound: one day OHS + pause, another day behind neck standing snatch grip press and sots press (on the same day?).

Sets and reps wise, what would be a good? 5 x 5, 3 x 5, 3 x 8, 5 x 8?
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
  Reply With Quote