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Old 05-29-2017, 11:37 AM   #4469
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,500
Re: The Shed 'O Pain

10 Goblets Squats 35#
5 Strict Pull ups
3 Arm Bars each arm 35#
Shoulder Mobilization Routine
-10 band dislocates
-10 band pull aparts
-10 banded face pulls
3 rounds

Participated in Crossfit Tiffin's annual "Murph" Memorial Day WOD. A lot of new faces at Crossfit Tiffin. A very friendly and enthusiastic group.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
44:45
I did it in 46:15 last year.

I was able to comfortably complete the workout. My training for the last month or so was geared towards today. Fun day at Crossfit Tiffin.
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