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Old 05-18-2017, 03:35 PM   #4462
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,377
Re: The Shed 'O Pain

2+ continuous boulder problems
4 pull ups
8 push ups
12 air squats
4 pull ups
8 push ups
12 air squats
Deadlift x 1 rep
5 rounds

Sloper Campus Rung
35 second hang + 25 second rest
5 rounds
Had to take a 5 second break on 4th and 5th round.

1.2 miles
10:20
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