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Old 05-17-2017, 03:31 PM   #4461
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,433
Re: The Shed 'O Pain

2 problems
10 push ups
5-10 second 2-finger hang
10 pronators
10 Flexbar wrist extensions
5 rounds

Maximum Weight "7-53" Protocol (from "Training for Climbing" 3rd Edition)
7 second hang + 53 second rest x 3
3 minutes rest between sets
Half Crimp x 2 sets (#5 Moon)
35# 7, 7, 7 sec
35# 7, 7, 7 sec
40# next time
2-finger (small on RPTC)
0# 7, 6, 7 sec
0# 7, 7, 7 sec
0# next time
W Pinch (RPTC)
20# 6, 5, 4 sec
20# 7, 4, 6 sec
20# next time

After each set of 3 hangs I did a lap on the campus board (Metolius rungs). 5 out 6 laps successful.

Sloper Campus Rung
35 second hang + 25 second rest
4:21 Worse that last time.

Very hot in the Shed this afternoon.
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