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Old 09-04-2015, 03:00 PM   #19
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

September 4, 2015

Piedmont Park Active Oval

3 Rounds

Run 500 m
15 Pushups
15 Air Squats
15 Lying Leg Lifts
Run 500 m
10 Pullups
10 Dips

Time: 30:45

Notes: Hot... 91 degrees out. Wore sunscreen.
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