View Single Post
Old 09-02-2015, 05:49 PM   #17
Erik Jefferson Meadows
Member Erik Jefferson Meadows is offline
 
Erik Jefferson Meadows's Avatar
 
Profile:
Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

September 2, 2015

CrossFit RX

Deadlifts (10 minutes to find a heavy triple)
255 x 3

WOD Metcon (Weight):
On the Minute x 10
4 Deadlifts
4 Lateral Burpees over the barbell

Deadlift Weights
185 x 4
190 x 4
195 x 4
200 x 4
205 x 4
210 x 4
210 x 4
215 x 4
215 x 4
220 x 4

Core
2 Rounds of:
25 AbMat Sit-Ups
25 Hip Extensions
15 band leg curls
25s L-Sit Hold
25 Banded Good Mornings

Notes: 255 was tough, but I was happy with the weight, as my single PR is somewhere around 265. Weights for the deadlift ladder were perfect. I was spend at the end and could not have done another set.
  Reply With Quote