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Old 08-28-2015, 03:45 PM   #15
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

August 28, 2015

Crossfit RX

WOD

Sumo Deadlift
EMOM 5: 3 heavy reps
205 lbs.

Metcon (Time):

KBS Fran
21-15-9
65 lb Thrusters
45 lb KBS

Time: 6:28

Core
10 Strict TTB
20 Abmat Sit-Ups
30 Hip Extensions
40 Banded Good Mornings

Notes: First time doing sumo deadlifts. I don't have the form down perfect yet. Metcon was a Fran variant: KBS instead of pullups.
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