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Old 08-27-2015, 03:37 PM   #14
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

August 27, 2015

Crossfit RX

WOD Metcon (AMRAP - Rounds and Reps):

Snatch Chief
5 Rounds of 3 Minutes on 1 Minute off

3 Power Snatches (75#)
6 Push-Ups
9 Air Squats

Rounds + Reps: 13 + 2

Notes: RX poundage was 135 lbs. I've only done snatches a few times, so I wasn't sure what weight to use. My form improved over the workout. I bumped the weight to 85 lbs for the last set, which was doable.
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