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Old 08-26-2015, 03:34 PM   #13
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

August 26, 2015

CrossFit RX

WOD Metcon (Time):

Teams of 2

21-18-15-12-9-6-3
Burpees Over the Rower
Calorie Row

Time: 18:46

Notes: First team member does a full set of 21 burpees, then rests while the second team member does their set of 21 burpees. Then the first team member rows for 21 calories, then rests while the second team member rows, then back to burpees, etc. Pleased that I was pretty high up on the whiteboard for this one, as cardio is my strong suit.
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