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Old 08-24-2015, 03:43 PM   #11
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

August 24, 2015

CrossFit RX

WOD Metcon (Time):

5 Rounds

15 Chest To Bar
25 Calorie Row
1:00 Double Under Attempts
1:00 Rest

Time: 31:57

Core
3 Rounds
20 lb x 20 Reverse Hypers
20 Ab Fallouts

Notes: Yikes! Away from the box for almost two weeks. No excuses. Used combination of green and blue bands after the first set of chest to bars.
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