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Old 03-22-2012, 04:56 AM   #3571
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Wednesday, March 21, 2012

Anthony (M/33/165)

- 10km in 20 minutes (working on technique)
- a few sprints

Had the flu on Mon/Tue so squats didn't happen as planned (stopped at 500 and then went home). Got on the bike to sweat a bit and felt really good. Finished with a few sprints. Heavy stuff Thu/Fri to get back on track.
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