Re: What doesn't kill Natasha
Since I just started the program, I can't yet say how exactly I'm going to manage this.
My plan for now is to do 3 WODs with good metcon component per week. I will have to replace WODs including heavy lifts (like today's one) with something different, of course, but since I'm doing just half of main page WODs I will have a choice. And our sprinting workouts are something I am definitely willing to try.
I don't know if I should do metcons on the same days as SS, or on alternating days. I think by the next week I will see how well my body recovers from the SS training and this will help to make a decision. Also I can just try both variants.
Right now I'm off of the WODs for another 3 days!
Do you have any suggestions for me? What do you think about my plan?