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Old 11-23-2016, 05:28 PM   #4
Aaron Gainer
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Join Date: Dec 2006
Location: Macomb  MI
Posts: 693
Re: Rings in Power Racks - is it Safe?

Keep the barbell loaded and it will be very stable! I have no issues performing skin the cat, weighted dips, and pullups from them.
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B.S. Physical Education and Health
NSCA C.S.C.S, USAW Level 1
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