Originally Posted by Blair Robert Lowe
WTF! Are you telling me learning how to throw a medball into a square 10' feet high from 1' away does not make me as skillful than to shoot a free throw. Do you mean that because I can learn how to do a thruster that I will not own the ability to throw a javelin, hammer, or shot?
Eee gads, I never would have thought. I thought Crossfit would make my putting better, really.
you might find learning the decathlon events easier than average joe but you dont have to do the movement of throwing a medball into a 10' foot high square perfectly to get it in.
On the other hand you have to release your javelin at a perfect angle with maximum power and have an almost perfect run up to be competitive with other top decathletes, this kind of perfection takes years of practise.