Re: Crossover Symmetry to avoid shoulder surgery
My physio though I had a SLAP tear and I did 2 months of band exercises (no lifting) with little to no improvement - found out it was actually a posterior labrum tear combined with hypermobility causing my shoulder to disclocate when I did anything over head!
Better to get the MRI and confirm what your dealing with. I had surgery 6 weeks ago and I won’t be back lifting for over 12 months!
Good luck with it! Shoulders suck!!