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Old 01-23-2018, 04:54 PM   #2
Vilan Natanzon
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Join Date: Jun 2012
Location: Brooklyn  NY
Posts: 45
Re: Ulnar Nerve Lesion

Also orthopedic doc said if I don't do the surgery I risk starting from scratch again if something goes wrong in the gym.

This article http://stevenlow.org/overcoming-tendonitis/ (wfs) gives two options. Heavier with less reps or lighter with more reps. The PT I had favored reps and seemed to resolve the first outbreak in 4-6 months, with 2 months of PT. The second outbreak is taking 3 months of PT and 7 months total.

I couldn't make physical therapists give me a gym program, only at home bodyweight. Should I look for athletic therapists and trainers?
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