View Single Post
Old 04-18-2016, 06:38 AM   #9
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,380
Re: How to stop butt wink end of squat?

Quote:
Originally Posted by Ben Joven View Post
thank you thank you for this

tried it and it's the first time in a year only my hams, quads and (especially) glutes were in sore AND NOT my lower back.

Plus I can do way more weight...ha ha...so good for my lumbar and my ego +2!!
Congrats Ben!! I am glad it helped.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote