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Old 03-18-2016, 07:46 PM   #5
Kevin Keast
Member Kevin Keast is offline
 
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Join Date: Jul 2011
Location: Toronto  ON Canada
Posts: 75
Re: How to stop butt wink end of squat?

I find keeping my pelvic floor consciously tight throughout the movement helps with butt wink. Hips back, knees out, bar over foot, everything from lats to obliques to pelvic floor to triceps to grip TIGHT from top of movement to bottom.
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