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Old 09-15-2015, 08:33 AM   #2
Matthew S Cooper
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Join Date: Jan 2012
Location: Modesto  CA
Posts: 85
Re: Just getting started in South Carolina

Welcome!

With a background in powerlifting and bodybuilding, is it safe to assume you already have a pretty good handle on the basic barbell lifts (squat, deadlift, overhead press and bench press)?

If your strength and technique are pretty good on those lifts, then I would recommend following a program that addresses your weaker areas.

Let us in on a little more information and what your goals are so we can better help.
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PR's: Deadlift 455lbs | Squat 425lbs | 100m sprint 10.62 seconds | 100km cycling 3hr, 6min | sprinter -> BMXer -> roadie -> and now CrossFit
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