Re: joining a box
I have my own gym as well and I really enjoy doing crossfit now that I understand it more. I have been playing with the idea of joining a box to get properly coached on some movements. I have a stupid question, though. I noticed that some of the wods are an average of 10 - 30 minutes to finish. At a box, where sessions are usually an hour long, what do they do with the extra time? Like, if you follow the wod FRAN and your done in 5 - 8 minutes, what next? Also, what should I be looking for in a box? There are 3 in my area and priced about the same. Thanks.