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Old 10-15-2013, 11:16 AM   #2
Patrick Kucera
Member Patrick Kucera is offline
Join Date: Jul 2011
Location: South San Francisco  CA
Posts: 6
Re: Book Review: The Complete Strength & Conditioning Blueprint for Grappling Sports

Nice I have always been wary of these books always a lot of fluff in them so i had given up on them. Is there an example workout you can show before i buy this book? Just enough time to get started for Pan Ams.
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