Re: New to the Forum? ***READ THIS FIRST***
I'm 43 years old and I've been doing crossfit close to 6 months now. Changing to the paleo diet and doing crossfit has helped me lose a little over close to 30 pounds. Needles to say I feel awesome, I'm in better shape than when I was 20 years old. I will continue doing crossfit and eating paleo for the rest of my life.