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Old 12-03-2009, 03:28 PM   #5
Tommy Desrosiers
Member Tommy Desrosiers is offline
Join Date: Jun 2007
Location: Trois-RiviĆ  QC Canada
Posts: 26
Re: Tommy Dee's - In the making


Classic warm-up
Clean jerks + snatches low weight(135lbs)

Warmup sets
Front Squats 3x3x3x3x3 - 220lbs (Failed last set at 1 rep.)
3x10 Strict Pullups

No cooldown.

Squats felt heavy on the back(forward leaning), last set couldn't get it up. I felt so weak I decided to clean(165lbs) a bit to finish it off.
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