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Old 11-16-2008, 06:30 PM   #13
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Mark Ervi View Post
53/m/190
Warmed up 3xCFWU (2 rounds w/15assisted dips and 1 round w/10 unassisted dips) and did 50 burpees (17,17,16).

Did Back squats 5-5-5-5-5
135-155-155-135-135

Did Shoulder Press
5@45
5@95
3@105 (failed at 4th)
5@95
5@85
5@95

Did OHS
15x45lbs.

Did Thrusters
10x45lbs.

Did pull-ups with added weight
5 w/25lbs.
3 w/25lbs.
And then 5 pull-ups

Ran 800 meters on treadmill at 0% incline
Nice work, Mark! Rockin' it, especially with the pull-up work!
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