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Old 01-03-2011, 04:21 PM   #7
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: January: Tabata Everything Challenge

tabata challenge: week 1/day 2 - strict press (#95) 13/11/6/6/4/4/3/2

these smoked my arms. i probably should have went lighter to get more cardio and not as much muscle failure. it was hard even lifting my arm up above my head after this.

way to kick it off milton!
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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