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Old 12-20-2010, 11:18 PM   #1
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
January: Tabata Everything Challenge

this challenge consist of performing a different exercise, of your choice, 3 times a week utilizing tabata: 20 seconds on/ 10 seconds off for 8 rounds. once you have used an exercise once during this challenge you are not allowed to use it again in the challenge.

(example) the first weeks programing might look like: Monday: tabata pull ups 8/8/7/5/4/4/5/6, Wednesday: tabata KB swings 10/10/8/6/6/5/6/5, Friday: tabata burpees 12/8/8/7/7/6/7/6


post your totals here daily
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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