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Old 07-28-2020, 06:46 PM   #13666
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

Tim that sounds like a great experience!!

1.14 mi Dog (and grandkid) walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet
5 Back Squats @ 255 lbs
3 Back Squats @ 290 lbs
10 Back Squats @ 325 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs
10 Back Squats @ 170 lbs

86 Push Ups (26, 20, 20, 20)
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
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