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Old 06-15-2020, 06:12 PM   #13619
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,715
Re: Over 50 Crossfitters Sign In

My butt feels Kicked Tim!! Great work!!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull ups
1 Chin Up
10 1.5 Pood KBS
5 Deadlifts @ 135 lbs
5 Deadlifts @ 170 lbs
5 Deadlifts @ 205 lbs
8 Deadlifts @ 170 lbs
8 Deadlifts @ 170 lbs
8 Deadlifts @ 170 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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