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Old 06-14-2020, 06:05 PM   #13618
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,216
Re: Over 50 Crossfitters Sign In

Looks like you're kicking butt Bill!

Yesterday 6/13/20
Bouldered at Rock Mill with Kent. Fun. 1 new blue and several purple.

Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees Quadruped Rock to Squat

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5-2-3
Trapbar Deadlift 195#
KB Press 35, 35, 44#
Neutral Grip Pull up 10, 20, 30#

21-15-9
Rogue Echo Bike Calories
Kettlebell Swings 53#
Push-up
9:25

Banded Hip Stretches
__________________
53/5'11"/165
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